Not a drill, this. This post is about drills to help you improve your football training methods. Why not advance your football career if you play for the joy of the game, to be in better shape, or to sharpen your skills?
Beyond a warm-up, there are other activities you may engage in to raise your fitness and game. Here are our top 7 football training methods that you should consider using to raise your level of play.
Dribbling drills are a fantastic method to get warmed up in the beginning.Whether you set up cones or other obstacles to work around or practise dribbling around your teammates, it’s a great way to improve your coordination and get in the game.
You can retain tight ball control with the help of these drills, which will prepare you for the forthcoming game. Use both of your feet, move slowly, and keep the ball in playable range.
To prepare for the game, it’s a great idea to practise shooting in different environments and from different perspective points. Knowing how to make driving shots, cause the ball to curl and bend, shoot while running, and shoot in a dead ball scenario is essential. You can use any of these. Utilize your teammates to increase the pressure and simulate possible game outcomes.
Crossing is essential in a football game under pressure. To prevent your opponents from intercepting the ball, you must get the ball to your teammate and execute stunning crosses. Wingers will be running the pitch and making many of these crucial decisions, therefore this is a crucial practise for them.
Consider how you may create chances for your squad to score goals. Working through high-pressure scenarios during practise with your colleagues. The majority of players should warm up and practise sprints from one side of the field to the other, but wingers who will spend the most of the game racing up and down the game.
It’s crucial to make sure you have a variety of turns under your belt. It can assist you in maintaining possession of the ball longer, distracting your opponents, and scoring more goals (they also look amazing to onlookers!). Find turns that suit your position and you. Do your homework, practise, ask other players for advice, and utilise your turns wisely. You choose which turns work best for you and which will help you guard the ball the most, whether it’s the Cruyff turn, the dummy turn, or clipping the ball.
You must be able to recover the ball when your team loses it. Practice makes perfect, so it’s crucial to learn how to tackle safely, quickly, and professionally. A good rule of thumb is to practise your slide tackles, block tackles, and poke tackles. To simulate real-world conditions, practise your tackling technique on other players. Even if you don’t always regain control of the ball, tackles can help you change the ball’s course and buy your side some extra time.
In football, you must occasionally utilise your mind. Not just to plan your next move, but also to seize control of the ball or foil a goal. It takes coordination to head the ball, thus practising this is crucial. Form three-person teams and alternate between catching, heading, and tossing the ball without letting it hit the ground. You’ll be forced to consider when to head the ball, focus on not dropping it, and cooperate with your teammates to keep the drill moving.
In football, passing may be a little bit of an art. Working on this as a team can dramatically improve the game’s flow.
Practice side foot passing as well as short and long passes. This will greatly improve your timing and judgement. You may hone your judgement and learn not to hold onto the ball for any longer than is required by kicking the ball to each other in fast succession. Your team will maintain possession and ultimately score goals if you pass the ball more swiftly.
Making exercises to focus on each of these aspects can help you play better, have better technique, and warm up well before the game. Your talents will continue to develop as you practise and collaborate with your team.